Intermittent Fasting Shift Work
Intermittent Fasting Shift Work The 16:8 Diet By PW Nutritionist Steph Evans Is your job making it hard for you to lose weight? We all know losing weight is hard, and with shift workers much more likely to struggle with their health and weight than the rest of us, it's no wonder you may be wondering why you are struggling to shift the pounds. This is because night shift work often lacks structure, leading to late night eating, sleep disruptions and a reduced opportunity to exercise! Trying to stick to a diet plan can be difficult when your meals don't fit in to the conventional time frames. Also, with less food options available at night you are more likely to reach for unhealthy carb-based snacks to get you through the night contribut...
